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Create Your Betterment

Practical tips
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AFFIRMATIONS

Regularly repeating positive affirmations can help you modify your mindset and eradicate self-destructive behaviors. You can greatly impact your mindset and how you perceive yourself by saying affirmations on purpose.

Affirmations are not a quick fix. You cannot expect to try them for two days and feel as if your life hasn't changed.

Whether you’re seeking to boost your self- confidence, enhance your mindset, or something else, saying and living your affirmations is worth it.

SAMPLES:

I am grateful for another day
I am grateful for the things that many take for granted
I am grateful for breath in my lungs
I am grateful for the freedom of choice
I am grateful for those who uplift me
I am healthy
I am happy
I am wise
I am a winner
I love myself, because I have the guts to try
I keep promises to myself
I am mentally tough
I look and feel amazing
I attract great people into my life
People like and trust me
Great things always happen to me
I don't run away from challenges I run them over
I am full of energy and optimism.
I stand up for myself.
My courage is more powerful than doubt.
I believe in myself and trust in my abilities.
I am worthy of accomplishing my goals.
I already have the strength and courage needed to overcome obstacles.
I radiate confidence and positivity.
I am confident in who I am.
I am right where I’m supposed to be. I am in control of my thoughts, emotions, and choices.
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Best times
15 minutes before sleeping & after waking up
5 minutes daily
Write affirmations on 3 x 5 card & carry it in pocket
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Video Resources

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    It is a branch of the self-help movement dealing with success, goals, and related concepts.

  • Self-stereotyping 
    Self-stereotyping occurs when an individual integrates commonly held characterizations of an in-group into their self-concept.

  • Social projection 
    It is the psychological process through which an individual expects behaviors or attitudes of others to be similar to their own.

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    It is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. 
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